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OB-1180 New Edition JX Series Home Gym High Quality

Rp16,800,000.00 Rp12,600,000.00

SKU: T-1400 Categories: ,

Description

New Edition OB/JX-1180 Home Gym

SPECIFICATION
Weighs 67Kgs/148LBS vinyl weight stack(14 pcs x 10LBS+1pcs x 8LBS), Aircraft-rated Cable at
2000Lb tensile strength,Tube 50 x 1,5mm heavy duty contrucion tube, Max User 125 Kgs
FUNCTION
With Lat Pull Bar ,Biceps Curl Bar,Single Strap And Ankle Straps
148LBS vinyl weight stack(14pcs X 10LBS +1 Pcs X 8LBS)
2000lbs tensile strength aircraft cables | Max user body weight:125Kgs
Bench Press,Pec Deck ,Lat Pull Down (Front And Back),
Preacher Curl,Seated Rows,Leg Extension and Curls,
Preacher Curl,Inner & Outer Thigh Exercise
Durable powder coated finish | Assembly Size:2100(L)x900(W)x1800(H) mm

Prinsip Latihan :

Adalah suatu bentuk latihan untuk pembentukan otot tubuh. Contoh : otot bahu, otot dada, oto lengan (Bicep, Tricep), otot perut, otot paha, betis, bokong dll..

Tips Latihan Beban :

Lakukan pemanasan secara maksimal terlebuh dahulu (Maksimal 2 Jam)

Lakukan latihan beban dengan baik dan benar, hindari latihandengan adu kuat angkat beban.

Lakukan latihan 4 sesi, masing-masing sesi 12 repetisi, jangan lakukan latihan kondisi tarik dan dorong di hari yang sama

Lakukan latihan otot besar dan dikombinasi latihan otot kecil.

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